Clean eating Nutrition

Be Prepared: 5 Tips to Make a Week’s Worth of Fresh Salads

My better half hates any kind of prepared food that comes pre-packaged.  Mainly the sandwiches or packaged salads that we’ve all turned to at some point when under time pressure during the working week .  He point blank refuses to eat them, something about the depressing prospect of eating food that’s been sitting in a plastic container for who knows how long.  I don’t blame him.

So what to do if  you want to avoid this?  The answer lies in a little clever Sunday meal prep for salads that will have you enjoying homemade, nutrient dense & more cost effective working lunches throughout the week.  From washing and carefully storing your greens for ultimate freshness to keeping a variety of prepped toppings at hand, this list from thekitchn.com will definitely help.

meditteranean-salad-ingredients

 

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