What do the people of a small community in Loma Linda, California and those residing in Okinawa, Japan have in common? Not so much, you might think but there are lifestyle similarities that bind them together to produce some of the healthiest, longest living people in the world.
So what are these folks doing to extend their lifespans and stay illness free? Well it’s simple things such as eating a mainly plant-based diet, regular exercise, reducing stress where possible and being involved in their communities and family lives.
This excellent article from bewellhub.com outlines the things we can learn from these Californians and Japanese communities to help keep us in tip-top condition for years to come. Enjoy :).