Modern life can be really hectic and so taking care of ourselves in terms of physical and mental wellbeing often takes a backseat.
I am trying to invest in a little more in mental self-care these days for example by getting back into more challenging reading and making sure I turn the phone off when I’m trying to relax in the evenings. It’s easier than you think too.
This is a great & simple list I saw on Pinterest under a wellbeing category that provides some easy tips on implementing better self -care and making the most of life in a positive way. Hope it helps :).
More details on this self-care topic can be found on init4thelongrun.com