Magnesium. A magnificent, marvellous mineral (try saying that quickly!) that our bodies need for vital muscle, nerve and heart functions.
It’s an essential mineral that we obtain through food and for those on a plant based diet, tofu and dark green vegetables as well as avocado are all great sources.
This lunch is magnesium happy. I pan-fried some extra firm tofu in a little olive oil with baby kale leaves, chopped celery and chopped zucchini. I then added some soy sauce, sesame seeds and seasoned well, frying for a few minutes on a high heat. Once I’d plated it up I finished off with half a sliced avocado. Utterly delicious and totally nutrient dense.