My better half is always complaining that I have cold hands and feet. Even in the middle of Summer I’ve got cold feet at night which drives him mad! This can be a sign of poor circulation & in recent years I’ve looked at how food can help boost my body’s circulation, ie to improve the efficient way that oxygen flows through blood vessels around the body.
There are some great natural ingredients, from olive oil to artichokes and even just drinking more water which can all help with this.
Honestlyhealthyfood.com has a great post listing ingredients for better circulation. Click here for more details.
Have a great day!