What’s your food crave – sweet, salty or crunchy food? Mine’s always something savory & satisfying like rice or potatoes.
Cravings can be signs your body needs a certain type of nourishment but it can also be wrapped up in comfort eating due to less positive reasons like boredom or stress. This is where junk food can rear its unpleasant head. If you find yourself in these situations more often than not, there are delicious healthy swaps you can make to satisfy the cravings but avoid the unhealthy ingredients.
Click here to read a fantastic article from Mind, Body, Green on some healthy alternatives to the foods we all crave. Enjoy!