Really really hard to come up with a title pun for good old kale, this is the best I could manage today :).
My kids are not great with kale, though they love it when I make kale chips. So when I found out if you actually massage the kale leaves well with a zesty dressing to really soften the leaves, I thought I’d give it a go on them. It worked. I’m showing this today in a clean eating kale, tomato and celery salad dressed with a little olive oil and balsamic vinegar with some sliced beets, tuna salad and some quinoa and brown rice. YUMMY!!
Kale is a nutrition favorite. It belongs to the dark green leafy vegetables group and contains amongst other things, Vitamins A & K. Vitamin A maintains healthy skin functions whilst Vitamin K works with proteins such as those needed for bone development. So let’s give a “Kale Yeah” (sorry) for a clear complexion and strong body.