Clean eating Gluten Free Nutrition

Kale-ing Me Softly: Kale, Tomato and Celery Salad

Really really hard to come up with a title pun for good old kale, this is the best I could manage today :).

My kids are not great with kale, though they love it when I make kale chips.  So when I found out if you actually massage the kale leaves well with a zesty dressing to really soften the leaves, I thought I’d give it a go on them.  It worked.  I’m showing this today in a clean eating kale, tomato and celery salad dressed with a little olive oil and balsamic vinegar with some sliced beets, tuna salad and some quinoa and brown rice.  YUMMY!!

Kale is a nutrition favorite.  It belongs to the dark green leafy vegetables group and contains amongst other things, Vitamins A & K.  Vitamin A maintains healthy skin functions whilst Vitamin K works with proteins such as those needed for bone development.  So let’s give a “Kale Yeah” (sorry) for a clear complexion and strong body.

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