We’ve come back down to reality after a wonderful week away but the sun is shining here in Brooklyn today and we’ll be making the most of the outdoors.
Before then, I’ll be hitting the gym and so need a pre-workout breakfast sufficiently satisfying to help me make the most of the exercise. I topped a gluten-free piece of toast with sliced avocado and a little side salad, plus a small bowl of Greek yogurt, berries, seeds and a little chocolate chip granola bar. Well it is Easter after all!
Avocado is really good to eat before you exercise but I try to eat it at least an hour or so in advance of the gym so it can digest properly and I can get its full benefits (such as sustained energy).
I hope you are enjoying your Sunday and a very Happy Easter to you.