Clean eating Gluten Free Nutrition


IMG_097715 years ago today, Jonny & I were married on a warm Saturday in London.  It was the last sunny day of a 3 week freak heatwave in England and we thanked our lucky stars the weather held on for our big day.

Over the course of these years we’ve moved house 6 times, had 2 kids, adopted a little dog, lived in 3 different continents and had some wonderful experiences.  All good stuff.

What have I learnt over 15 years of marriage? Well, whilst you and your partner may be totally different personalities (& drive each other nuts from time to time), the sense of shared values and a cracking good sense of humor keeps a marriage alive:).  I’m very lucky to be with someone so optimistic, funny and wise.  He really is my best friend.

Attachment-1 (2)Now enough of the schmaltz and on with today’s post!  A cute little bowl of berries, almonds & yogurt and some delicious Eating Evolved coconut butter chocolate mint cups (made with minimal clean ingredients that’s also low in added sugar).  This is a lovely & substantial snack that also acts to provide a decent amount of protein.  The protein in the yogurt, almonds and coconut keeps you satisfied as well as working to help build and repair tissues, including muscles, bones and skin.

Have a great day!



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