Breakfast Clean eating Gluten Free Nutrition

Nutty Buddy: Walnut & Berry Breakfast Oats

My understanding is that a Nutty Buddy isn’t the expression used to describe a bonkers friend but rather a kid’s chocolate & nuts wafer snack that comes in a pair.  Disappointing because I was ready to name a few real nutty buddies I know well :).

When it comes to eating nuts, one of our body’s best nut buddies is the walnut.  Walnuts are a really good source of protein plus they contain Vitamin E which helps the immune system & works to keep serious eye conditions such as cataracts at bay.

Walnuts formed part of the toppings for my breakfast oats today, along with some berries, flax and chia seeds and a little agave syrup.  Simple, clean eating nutrition.



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