Little 11 year old Izzie has clearly been watching too many cooking shows on TV because when I made this smoothie bowl for breakfast, she took out a toothpick and some yogurt & seeds and proceeded to decorate it chef style. Pretty sweet right?
Smoothies are a useful way of eating fruit and vegetables and kale works well for this. Kale is well known as a healthy food ingredient containing significant nutrition elements including Vitamin K. Vitamin K is very important for blood clotting in the body but it also vital in helping build strong bones.
This morning’s clean eating smoothie bowl is blended with the following:
1 cup of kale
1 cup of frozen mango
1/2 frozen banana
1 cup of cooked & frozen cauliflower
8 0z coconut water
The toppings are pumpkin and poppy seeds, coconut flakes and a little plain yogurt. I will also add some peanut butter to this but you could drizzle a little honey too.