When I was at high school in England, we always had fish on the lunch menu on Fridays. I used to look really forward to Fridays because it meant 1 thing: Fish & Chips with peas. Absolutely delicious :).
These days I still enjoy Fish & Chips but I like to make a more clean eating version at home. I use tilapia fish fillets and prepare them by dipping them in beaten egg, then a little gluten-free flour before pan frying them in some olive oil for a few minutes on each side. Accompanying my fish today are some oven roasted potato wedges with a guacamole dipping sauce and a cucumber & scallion salad.
Tilapia is a nutrient friendly food item as it’s high in protein and contains a good amount of calcium (1 portion has about 11% of the RDA for calcium).
Happy Friday everybody!