Clean eating Food for healing Nutrition

Nature’s Disinfectants

Mushrooms, Spirulina Powder and Coconut Oil are great foods to help fight against viral infections

I know it’s not the snappiest of titles for today’s blog post but it represents what I believe to be true: that food can help clean, protect and heal the body.

Obviously we can do our best to eat a wide variety of food that gives us many nutrients the body needs for optimum health but there are a few foods that can specifically help protect against viral infections.  At this time of year when the bugs start circulating to a greater degree, some ingredients such as mushrooms and coconut oil are great for this.

Take a look at this piece I read on to see the top 5 foods that fight against viral infections.

Enjoy your day wherever you may be 🙂


Leave a Reply

%d bloggers like this: