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Want to Sleep Like A Baby? Eat this!

I’m lucky to sleep well most nights and have always been that way.  My better half sleeps much more lightly, waking up countless times a night and even if he’s relaxed at bedtime, something will routinely wake him up.

If you are tossing and turning at night and looking for ideas to improve your zzzzs, then take a look at this piece on cookinglight.com that lists great sleep inducing food including salmon, soybeans and walnuts as well as foods to avoid like spicy food and alcohol.  Hope it helps!

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