Clean eating Nutrition

Go Bananas and tell me your favorite ways!

I saw this picture on Google today and it really made me smile as it said it would.  I adore bananas but unfortunately I am alone in this as the rest of the family won’t touch them :(. So I keep them tucked neatly away in the freezer to be used in smoothies and blended juices for my very personal enjoyment!

I have mentioned before how useful bananas can be for treating conditions such PMS. Bananas are rich in vitamin B6 and potassium, which can stop you from retaining water and feeling bloated. Too little potassium can cause muscle cramping — the last thing you want when menstrual cramps loom and make you feel less than your best.


I don’t do much else with bananas but I’d love to hear how you cook with them/eat them so do let me know!  Thank you :).

Have a smiley day everybody!


  1. Dear Shadee, I did a post a while ago called Plump Banana Pancakes and another one, Double Chocolate Banana Ice Cream. Have you seen them? Maybe if you disguise bananas as something else, your family will buy into it.

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