There’s a nutrient mineral that we all should be eating more of and that’s potassium. It’s a really powerful element in improving health, especially for keeping our hearts healthy and cleanly ticking away.
Apart from keeping the heart in tip top shape, it keeps the brain, kidney, muscle tissue and other important organ systems of the human body in good condition.
It has been recognized that the standard American diet does not include enough potassium which is actually quite worrying. However there are really quite a few different types of foods that contain potassium and which we can select to boost intake. This list from health.com gives example of potassium rich foods. Hope it helps!