Clean eating Nutrition

A Good Kind of Fat

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The Nutrition world’s press is full of advice about good vs. bad fats and the importance of including good fats (the unsaturated kind, both mono and polyunsaturated) in a healthy and balanced diet.

Here’s a really good article from Health.com’s website which outlines those good fats, what they do for your general health and which bad fats you should steer clear of.  It also notes how to incorporate good fats into your diet.  Hope it helps :).

 

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