Bottoms Up! Nutritionist recommended Drinks for worry free partying


Celebrating 4th July weekend can be tricky for those who are keeping an eye on alcohol consumption.  I for one don’t drink much these days but when I fancy a drink, I stick to red wine or the odd glass of dry white or rose.  I find these wines don’t make me feel bloated and contain less sugar which helps me with weight maintenance.

This helpful piece from Mind, Body, Green has tips on the drinks that nutritionists recommend for worry-free celebrating.





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