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Happy 4th of July Weekend!

The 4th of July weekend is upon us and I for one am feeling happy on this sunny Saturday morning!  We have had an early start to this long weekend to make the most of some much needed family time.

We kicked off 4th of July fun this morning with  a delicious smoothie bowl of red, white & blue !

It has a blended base of frozen berries (blueberries, strawberries and blackberries) and banana with sugar free granola, nuts, chia & flax seeds and blueberries on top. Satisfying and full of vitamins to kick start your day. You can mix and match it to your taste!

Enjoy the weekend wherever you are!

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